CULTIVATING KINDNESS: A GUIDE TO SELF-COMPASSION

Embracing showing love is a powerful step on the path to genuine happiness. It's crucial/It's essential/It's vital that we learn to treat ourselves with kindness, just as we would a dear friend. Start by celebrating your accomplishmentsPractice mindfulness by focusing on your breath/observing your thoughts and feelings without judgmentChallenge neg

Living with Sensory Processing Disorder (SPD) can feel like navigating a world built for someone else. Everyday sensations including touch, sound, light, and movement feel overwhelming and challenging. Children with SPD may overreact to these sensations, leading to confusion. Understanding your child's specific needs is the first step to gaining a